Discover Your Metabolic Type- Take the Quiz
Discover Your Metabolic Type- Take the Quiz
At She-Health, we are dedicated to helping women transform their health with a personalized and comprehensive approach. Explore our carefully designed services to find the support you need for vibrant, lasting wellness.
No More Guessing or searching for solutions, just real, lasting results.
RESTORE30 is the essential step 1 to working with us—the foundation of everything we do. Think of it as your “initial appointment,” but better. For the same cost as a consultation with a nutritionist or doctor, you’ll get an entire 30-day coaching program, complete with actionable steps and community support.
This isn’t another overwhelming health program. RESTORE30 is a 30-day reset for your energy, mind, and hormonal health. Through small, manageable changes, we’ll help you transform your mindset and habits.
The RESTORE30 program isn’t just about learning—it’s about doing. Start implementing the tools and strategies you’ve gained to create real, lasting lifestyle changes.
We strongly recommend focusing on these foundations for at least 3-6 months before diving into either of our functional medicine packages. Why? Because building a solid foundation is the key to unlocking deeper healing and achieving long-term success with any protocol.
Ever wonder why you’ve seen countless practitioners, tried numerous protocols, and still don’t feel better? The truth is, most people skip the basics—and that’s where true healing begins. Without mastering the foundations of health, even the most advanced testing and treatments won’t give you the results you’re hoping for.
RESTORE30 alone is a tremendous step forward on your healing journey—and for many, it may be all you need. But if you decide to take things further, you’ll be starting from a place of strength, clarity, and resilience, setting yourself up for the best possible outcomes.
RESTORE30 is a prerequist for either of our functional medicine package. These packages are designed to help you uncover and address the root causes of your health concerns—such as fatigue, hormonal issues, gut issues, or chronic illness—through personalized testing, actionable plans, and guided support for lasting results.
Both packages include:
We’ve designed our two 90-day packages to provide you with the most comprehensive, personalized support for your health journey. Whether you’re looking for a deep dive into your health with nutrition and mineral-focused insights or a full-spectrum analysis including gut, thyroid, and blood markers, our packages are tailored to meet your needs.
Package 1: Mineral Revival Package
Package 2: HTMA, Gut, CBC/Iron Panel/Thyroid
You’re exhausted—physically, mentally, emotionally. You’ve tried it all: the meal plans, the supplements, the workouts, the protocols. Yet here you are, running on empty, still searching for answers.
RESTORE30 isn’t another program that throws more information at you and leaves you overwhelmed. It’s a 30-day breath of fresh air. A reset for your energy, mindset, and hormones, built for real-life women who are tired of just getting by.
What Can You Expect in 30 Days?
More Energy to Live Your Life: No more dragging through your day. You’ll learn how to refuel and rebuild your body’s reserves so you can finally feel energized.
Freedom from Overwhelm: Together, we’ll cut through the noise and simplify your approach to health—no more all-or-nothing mindsets.
Clarity and Confidence: Understand the why behind what you’re doing and trust yourself to make choices that serve your body and your life.
A Real Sense of Progress: Whether it’s less anxiety, fewer mood swings, better sleep, or just feeling lighter in every sense of the word, you’ll notice the difference in how you move through your day.
We Meet You Where You Are: You don’t have to show up with all the answers or even the energy to figure it out. We’ll take your “day in the life” reflections and your current habits and guide you step by step. Think of it as an introduction to yourself, the version of you that’s ready to feel good again.
Focused on Doing, Not Just Learning: No boring lectures or rigid plans that make you feel like a failure when life gets in the way. RESTORE30 is all about small, simple steps that you can actually implement—today, tomorrow, and next week.
Designed for Transformation, Not Perfection: This isn’t about “getting it right” or tackling everything at once. It’s about rewiring your mindset, breaking down the habits that have kept you stuck, and building a foundation that makes health feel easy.
We’re In This Together: This is your first step in working with us because we know transformation doesn’t happen in isolation. With our support and a community cheering you on, you’ll start filling your tank faster and create the rhythm your body’s been craving.
RESTORE30 is more than a program—it’s the essential starting point for creating the life and health you’ve been chasing.
Because here’s the truth: You can’t tackle the deeper stuff—the testing, the protocols, the root-cause digging—if your life is chaotic and your tank is empty. This is where we stop the spiral, help you breathe, and show you the small steps that lead to big change.
Transform your mindset, and habits in 30 days, so you can ditch the stress of food, finally feel free in your body, and energized to enjoy life fully.
Start implementing all the things you have learned in the Restore30 program to make real lifestyle changes! We highly suggest implementing all the things and getting a good foundation for at least 3-6 months before jumping into any of the functional medicine packages, this will set you up to have better success and more healing on your protocol.
Once you’re ready, you’ll choose the Functional Medicine Package that best suits your needs and we’ll dive deep into your health history, lifestyle, and specific challenges. From lab testing to actionable strategies, your plan will be tailored to address the root causes of your concerns and guide you toward sustainable wellness.
Grab a spot on our calendar for a 20 min FREE consulation call. We can discuss your case and determine if our unique approach is the best fit for your health concerns.
The recipe eBook is for busy, well-intentioned women who want to get their health and life back, but can’t waste their precious time and energy thinking about food!
