Find Out What You’re Body is Really Trying to Tell You- Take the Free Quiz
Find Out What You’re Body is Really Trying to Tell You- Take the Free Quiz
This Isn’t Another Detox. It’s a 30-Day Reboot to Get You Out of ‘Survival Mode.’
Tired of feeling exhausted, bloated, and out of sync? RESTORE30 is a simple, guided program to help you restore your energy, regulate your hormones, and finally feel good in your body again.
But before you trust another program, let’s find out what your body is truly trying to tell you.
Our free, 2-minute quiz will help you finally understand the real reason you’re so tired. You’ll get instant clarity on your specific situation and the first steps you can take today.
You're doing all the "right" things....eating clean, working out, but still feel like your body isn’t cooperating.
You spend money on supplements and wellness trends only to feel more bloated, anxious, and exhausted.
You feel "fat-tired" a special kind of exhaustion that makes everything feel heavy.
You're holding it all together on the outside, but quietly spiraling in the background.
You keep telling yourself, "I'll focus on myself later," but later never seems to come.
For years, I thought my body was failing me. The truth was, I was failing my body.
“My journey here was born from my own crisis. I struggled through years of painful cycles, two devastating miscarriages, and a PCOS diagnosis that made motherhood seem impossible. I tried everything to fix myself: extreme diets, punishing workouts, and obsessive “clean eating.” On the outside, I looked healthy. On the inside, I felt like a stranger in my own skin.
After being failed by conventional medicine, I dove headfirst into the world of functional wellness. But even there, I often found more restrictive protocols and confusing advice that left me feeling just as depleted.
The real change began when my mom and I started looking deeper, at things like mineral status and the nervous system. It wasn’t one test, but a slow and steady understanding that finally revealed the truth: **I wasn’t broken. My body was completely *empty*.** It had been starved of the resources it needed to function.
That’s when I stopped punishing my body and started partnering with it. Restore30 is the result—it’s the program I wish I’d had to gently rebuild my foundation and end the war with my own body.”
Kate’s journey revealed a fundamental truth: you can’t heal a body that’s stuck in survival mode. This discovery became the foundation of the method we’ve used with our 1-on-1 clients for the past several years. After seeing it work time and time again, we created Restore30 to make this proven framework accessible to everyone. It’s a simple, 3-step process designed to do what other programs don’t: address the root cause.
Switch Off Your Body’s Alarm System
Your body isn’t broken. It’s just overwhelmed.
Most programs fail because they add more stress to an already overwhelmed system. We do the opposite. Restore30 starts by teaching you how to switch off your body’s constant ’emergency’ alarm. You’ll learn simple techniques that take as little as 10 minutes a day to regulate your nervous system, so it can finally shift out of survival mode.
Stop Rationing, Start Rebuilding
Your body can only heal when it knows it has enough. You will learn how to eat in a way that creates a state of abundance, giving your body the high-quality fuel it needs to produce hormones and create real energy. **And we make it simple, with easy recipes and food choices that don’t require hours in the kitchen.** This is about adding nourishment, not taking away.
Use Movement to Create Energy, Not Deplete it
Forget punishing workouts that leave you exhausted. Here, we use gentle, intentional movement to reduce stress and build your energy back up. These are sustainable habits that fit your real life and make feeling good your new normal.
**HSA/FSA ELIGIBLE** (Use your pre-tax health savings dollars)
With RESTORE30, you’ll build effortless habits that fuel your body without the stress—so you can feel good, have energy, and live your life without constantly thinking about your health. It’s about freedom—freedom from exhaustion, confusion, and the cycle of trying so hard just to feel normal.
**HSA/FSA ELIGIBLE** (use your pre-tax health savings dollars)
Extra tools to make RESTORE30 even more powerful & easy to follow
Transform your mindset, and habits in 30 days, so you can ditch the stress of food, finally feel free in your body, and energized to enjoy life fully.
Start implementing all the things you have learned in the Restore30 program to make real lifestyle changes! We highly suggest implementing all the things and getting a good foundation for at least 3-6 months before jumping into any of the functional medicine packages, this will set you up to have better success and more healing on your protocol.
Once you’re ready, you’ll choose the Functional Medicine Package that best suits your needs and we’ll dive deep into your health history, lifestyle, and specific challenges. From lab testing to actionable strategies, your plan will be tailored to address the root causes of your concerns and guide you toward sustainable wellness.
Grab a spot on our calendar for a 20-minute FREE consultation call. We can discuss your case and determine if our unique approach is the best fit for your health concerns.
If you’re waiting until life slows down, you’ll wait forever. The small symptoms you feel now; the bloating, poor sleep, irritability, are the first signs your body is under too much stress. Don’t wait until they get so loud you can’t ignore them. You can start right now, exactly as you are, in the middle of the mess.
**HSA/FSA ELIGIBLE** (use your pre-tax health savings dollars)
The recipe eBook is for busy, well-intentioned women who want to get their health and life back, but can’t waste their precious time and energy thinking about food!
